Asthma
![How to deal with an asthma attack](/contentassets/a15f3e85d63546c0a187d39a7f58563c/v1-orion-image_lift_782x414px.png)
How to deal with an asthma attack
From wheezing to tightness in the chest, asthma attacks can cause a range of respiratory symptoms, and they can be potentially dangerous. Read on to learn more about how to deal with an asthma attack.
![Care for a cleaner world – Why aiming for carbon neutral care matters, and what it means for asthma and COPD](/globalassets/common-files/public-facts/2021-3-care-for-a-cleaner-world/wehale.life_782x414px-1.png)
Care for a cleaner world – Why aiming for carbon neutral care matters, and what it means for asthma and COPD
The detrimental impact of health care on environment and climate can be mitigated through minimising greenhouse gas (GHG) emissions and offsetting – creating carbon neutral care options also for asthma and COPD.
![Breathing for happiness](/contentassets/ba78c2be7aaa4943b8a1743431a01d29/wld-wehale-image_782x414.png)
Breathing for happiness
25 September marks World Lung Day – an important day for lung health advocacy and action. In this special feature story, we take a deep dive into the science of breathing with psychologist & researcher Emma Seppälä, Ph.D.
![Common questions about inhaled corticosteroids](/contentassets/2ef3400c06174457b8168789997018da/wehale-life-inhaled-corticosteroids-782x414.jpg)
Common questions about inhaled corticosteroids
Are you concerned about taking corticosteroids to control your asthma? We looked at some common questions when it comes to preventer inhalers.
![Asthma treatment top tips – what everyone with asthma should know](/globalassets/common-files/public-facts/2023-5-asthma-treatment-top-tips/asthma-treatment-wehale-image_782x414.png)
Asthma treatment top tips – what everyone with asthma should know
Have you ever wondered about the different treatment options available for asthma? We spoke to asthma expert, Consultant Respiratory Pharmacist, Dr Anna Murphy, to take a deep dive into optimum asthma treatment.
![7 steps to getting the most out of your inhaler](/globalassets/common-files/public-facts/2023-4-7-steps-to-getting-most-out-of-your-inhaler/wehale-life-getting-the-most-out-of-your-inhaler-782x414.jpg)
7 steps to getting the most out of your inhaler
There are many ways for you to control your asthma or COPD better, and one of the most important ways is using your inhaler correctly.
![5 common asthma myths debunked](/contentassets/d03f88e80e7b4c38b617735a226b34c8/v1-orion-image_lift_782x414px.jpg)
5 common asthma myths debunked
Asthma is a common respiratory condition affecting millions of people worldwide. It is a chronic inflammation of the airways, causing them to be sensitive and narrower. When it is not well managed, it can lead to breathing difficulties.
![Best for the planet and the patient – What to know about the environmental impacts of asthma and COPD care](/globalassets/common-files/public-facts/2023-3-best-for-the-planet-and-the-patient-what-to-know-about/wehale-life-sustainability-of-asthma-care-782x414.jpg)
Best for the planet and the patient – What to know about the environmental impacts of asthma and COPD care
How sustainable is your inhaler? Respiratory specialist, Professor Christer Janson’s ground-breaking study on the environmental impacts of asthma and COPD treatments, has revealed some surprising results.
![Breathing freely – how to live a good day with asthma](/globalassets/common-files/public-health/2023-2-breathing-freely/breathing-freely--728-x-414.png)
Breathing freely – how to live a good day with asthma
What we can learn from Finland and the Nordics about empowering people living with asthma
![How to control asthma in children after the COVID-19 pandemic: Tips for parents and teachers](/globalassets/common-files/public-facts/2023-2-how-to-control-asthma-in-children-after-the-covid--pandemic/wehale-life-asthma-care-for-kids-after-pandemic-782x414.jpg)
How to control asthma in children after the COVID-19 pandemic: Tips for parents and teachers
Prof. Dr. Christian Vogelberg offers advice on proper care for children living with asthma after the COVID-19 pandemic and a few things to watch out for – like expired medication.
![Got asthma as an adult? What to know about symptoms and how to control them](/globalassets/common-files/public-facts/2023-1-got-asthma-as-an-adult-what-to-know-about-symptoms-and-how-to-control-them/wehale-life-asthma-in-adults-782x414.jpg)
Got asthma as an adult? What to know about symptoms and how to control them
Asthma diagnosed later in life can differ from childhood asthma in type, treatment and even the way it develops. But new research from Professor Hannu Kankaanranta is bringing a better understanding of adult-onset asthma and how to control it.
![Is asthma keeping you awake at night?](/globalassets/common-files/public-facts/2022-5-is-asthma-keeping-you-awake-at-night/wehale-life-asthma-and-sleep-782x414.jpg)
Is asthma keeping you awake at night?
Asthma attacks commonly come on at night, but this could be a sign that the condition is not being managed properly. Find out why night-time symptoms occur and what to do about them.
![Asthmatic Sirpa Ärmänen likes to keep fit by playing golf](/globalassets/common-files/public-health/2022-6-asthmatic-sirpa-armanen-likes-to-keep-fit-by-playing-golf/wehale-life-sirpa-armanen-asthma-golf-782x414.jpg)
Asthmatic Sirpa Ärmänen likes to keep fit by playing golf
Golf has been part of Sirpa Ärmänen's life for over 20 years. Her social hobby provides brisk outdoor exercise – and helps with asthma.
![Chronic rhinosinusitis and rhinitis and asthma – the connection explained](/globalassets/common-files/public-facts/2022-4-chronic-rhinosinusitis-and-rhinitis-and-asthma/wehale-life-asthma-rhinitis-782x414.jpg)
Chronic rhinosinusitis and rhinitis and asthma – the connection explained
Chronic rhinosinusitis and rhinitis can worsen asthma symptoms and vice versa. An accurate diagnosis will lead to effective treatment.
![What everyone should know about asthma at work](/globalassets/common-files/public-facts/2022-3-what-everyone-should-know-about-asthma-at-work/wehale-life-asthma-at-work-782x414.jpg)
What everyone should know about asthma at work
Exposures in the workplace can cause allergies and trigger asthma. Even a single high-dose exposure to chemicals can cause a syndrome called irritant-induced asthma.
![Eco-salon brings relief for asthmatic hairdresser](/globalassets/common-files/public-health/2022-5-eco-salon-brings-relief-for-asthmatic-hairdresser/wehale-life-asthma-at-work-outi-sinimaki-782x414.jpg)
Eco-salon brings relief for asthmatic hairdresser
Preventable chemical exposure poses an asthma risk in many occupations. One is hairdressing, where many salon workers become sensitized to substitutable synthetics. Asthmatic Outi Sinimäki-Laaksonen was able to stay in the job she loves by opening her own organic salon.
![A healthy diet may ease asthma symptoms](/globalassets/common-files/public-health/2018-5-study-a-healthful-diet/wehale-life-12-18-healthful-diet-782x414.jpg)
A healthy diet may ease asthma symptoms
It's possible to prevent your asthma symptoms with healthy diet rich in fish and fresh vegetables.
![Most asthma patients use their inhalers incorrectly](/globalassets/common-files/public-facts/2018-4-studies-show-that/wehale-life-10-18-inhaler-782x414.jpg)
Most asthma patients use their inhalers incorrectly
A poor technique might be bad for your asthma. Read more on how to improve your inhalation technique.
![Spring’s in the air: 5 ways to take care of your lungs](/globalassets/common-files/public-health/2019-5-springs-in-the-air/wehale-life-03-19-air-quality-782x414.jpg)
Spring’s in the air: 5 ways to take care of your lungs
Spring can be a difficult time for people living with asthma and COPD. Read these 5 tips on improving your well-being during spring.
![How to sleep better with asthma?](/globalassets/common-files/public-health/2019-3-a-goodnight-guide/wehale-life-02-19-sleep-better-782x414.jpg)
How to sleep better with asthma?
Read these four practical steps which help you deal with night-time symptoms.
![Making the most of your inhaler](/globalassets/common-files/public-facts/2019-4-making-the-most-out-of-your-inhaler/wehale-life-03-19-taking-care-of-inhaler-782x414.jpg)
Making the most of your inhaler
Read these tips on the correct use of your device and the best way to clean, store and look after it.
![Recipes for balance and well-being](/globalassets/common-files/public-health/2022-3-recipes-for-balance-and-well-being/lift-image.jpg)
Recipes for balance and well-being
Sara La Fountain, an internationally renowned chef, shares her philosophy for using food as a source of inspiration, enjoyment, and overall well-being.
![Having a video call with your doctor about asthma? – what to know](/globalassets/common-files/public-facts/2022-2-having-a-video-call-with-your-doctor-about-asthma/wehale-life-remote-doctor-asthma-782x414.jpg)
Having a video call with your doctor about asthma? – what to know
If you have asthma, does it make sense to see your doctor via a remote appointment? The global COVID-19 pandemic has boosted the number of virtual appointments used in healthcare – but can you get a sufficient level of care online? We talked with Dr. Annette Kainu, who is one of the pioneers in the field in Finland.
![Anxiety, stress, shortness of breath? This simple breathing exercise actually helps](/globalassets/common-files/public-health/2018-1-anxiety-stress/article2_higlight_782x414.jpg)
Anxiety, stress, shortness of breath? This simple breathing exercise actually helps
When you're out of breath or need relief for stress or anxiety, try this breathing exercise.
![Good asthma management vital during the pandemic](/globalassets/common-files/public-facts/2022-1-good-asthma-management-vital-during-the-pandemic/wehale-life-asthma-control-during-covid-782x414.jpg)
Good asthma management vital during the pandemic
With pandemic fatigue setting in, it’s easy to let asthma medications slide. But maintaining a good asthma management strategy and keeping your symptoms in check are the best ways for taking care of your lungs, even during the pandemic.
![Blogger Karoliina Pentikäinen shares life as an asthmatic in the times of pandemic](/globalassets/common-files/public-health/2022-2-blogger-karoliina-pentikainen-shares-life-as-an-asthmatic/wehale-life-asthma-patient-story-karoliina-pentikainen-782x414.jpg)
Blogger Karoliina Pentikäinen shares life as an asthmatic in the times of pandemic
Being an asthmatic can be stressful but influencer Karoliina Pentikäinen has decided not to worry. Caring for her asthma is as important as ever.
![Regular exercise is good for your health and asthma control](/globalassets/common-files/public-health/2022-1-regular-exercise-is-good-for-your-health-and-asthma-control/wehale-life-exercise-for-asthma-control-782x414.jpg)
Regular exercise is good for your health and asthma control
Establishing a regular exercise routine has many health benefits – especially for those living with asthma. Jari Parkkari, Professor of Sports and Exercise Medicine, shares his tips for exercising more and boosting your lung health.
![Asthma in a nutshell – 10 questions and answers about asthma](/globalassets/common-files/public-facts/2020-9-asthma-in-a-nutshell--10-questions-and-answers-about-asthma/wehale-10-20-asthma-qa-782x414.jpg)
Asthma in a nutshell – 10 questions and answers about asthma
What causes asthma, how does asthma affect your lungs, and how is it treated? Here are answers to some common questions.
![Do I have asthma?](/globalassets/common-files/public-facts/2020-1-do-i-have-asthma/wehale_do-i-have-asthma-1-20_782x414.jpg)
Do I have asthma?
Having trouble breathing? Having a persistent cough? Here’s how you can tell if you have asthma.
![How to deal with an asthma attack](/globalassets/common-files/public-facts/2019-6-how-to-deal-with-an-asthma-attack/wehale-asthma-attack-782x414.jpg)
How to deal with an asthma attack
We take a look at what’s happening in your body during asthma attack, what triggers it and the immediate actions you should take.
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