Health
Breathing exercise for shortness of breath

Breathing exercise for shortness of breath

When you're out of breath or need relief for stress or anxiety, try this breathing exercise.

Health
Ease your COPD symptoms with these habits

Ease your COPD symptoms with these habits

Read these steps towards effective COPD treatment.

Health
New to asthma? 6 simple steps to breathing easier

New to asthma? 6 simple steps to breathing easier

With good treatment, you can reduce the risk of asthma attacks.

Facts
Asthma and COPD in a nutshell

Asthma and COPD in a nutshell

What exactly causes asthma or COPD and how are they treated? Here are some answers to common questions.

Health
Five steps towards happier lungs

Five steps towards happier lungs

With these five ways you can boost your longevity and wellbeing along the way.

Facts
7 steps to getting the most out of your inhaler

7 steps to getting the most out of your inhaler

These tips will help you master your inhaler technique.

Facts
5 common childhood asthma myths

5 common childhood asthma myths

If you have an asthmatic child read on for the most common myths on childhood asthma.

Health
A healthy diet may ease asthma symptoms

A healthy diet may ease asthma symptoms

It's possible to prevent your asthma symptoms with healthy diet rich in fish and fresh vegetables.

Health
What triggers your lungs?

What triggers your lungs?

Smoke, perfumes, pollen, emotions – many things may trigger an asthma attack in sensitive lungs.

Facts
COPD, asthma, and the seasonal flu

COPD, asthma, and the seasonal flu

Find out more about how the seasonal flu impacts your COPD or asthma.

Health
Does your weight affect your asthma?

Does your weight affect your asthma?

While it has been unclear which comes first – if obesity leads to asthma or if asthma leads to weight gain – recent studies have shown that both are possible.

Facts
Most asthma patients use their inhalers incorrectly

Most asthma patients use their inhalers incorrectly

A poor technique might be bad for your asthma. Read more on how to improve your inhalation technique.

Health
A guide to sleeping better with asthma

A guide to sleeping better with asthma

Read these four practical steps which help you deal with night-time symptoms.

Facts
Track your breathing with a peak flow diary

Track your breathing with a peak flow diary

A peak expiratory flow tells gives an overview of the wellbeing of your lungs. Read more and download a PEF diary template.

Facts
Asthma and COPD medication options

Asthma and COPD medication options

The right medication manages your symptoms and helps you to get back to doing the things you enjoy.

Health
Overcoming your fear of an asthma attack

Overcoming your fear of an asthma attack

If you feel a flare-up in your asthma symptoms, it's important to stay calm and positive.

Facts
Where does my asthma come from?

Where does my asthma come from?

Read more about the brief history and causes of asthma.

Health
Spring’s in the air: 5 ways to take care of your lungs

Spring’s in the air: 5 ways to take care of your lungs

Spring can be a difficult time for people living with asthma and COPD. Read these 5 tips on improving your well-being during Spring.

Facts
5 features your inhaler should have

5 features your inhaler should have

There are a few features to look for while working with your medical provider to find the right type of inhaler.

Health
Make your cleaning free of asthma

Make your cleaning free of asthma

A thorough clean can eliminate allergens. Read on to learn how to make cleaning safe and asthma-free.

Facts
Making the most of your inhaler

Making the most of your inhaler

Read these tips on the correct use of your device and the best way to clean, store and look after it.

Health
How exercise can help with COPD

How exercise can help with COPD

Studies show that exercise can help people with COPD. The key is to go slow and steady.

Facts
Is your treatment plan working?

Is your treatment plan working?

Work through this checklist to see if it’s time you visited your healthcare provider.

Health
Enjoy your summer free of asthma symptoms

Enjoy your summer free of asthma symptoms

If you have a tendency towards allergic asthma, read on how to enjoy your summer free of symptoms.

Health
Can I have a pet if I have asthma or COPD?

Can I have a pet if I have asthma or COPD?

Read about the pros, cons and lifestyle hacks around pet ownership if you have asthma.

Facts
How to deal with an asthma attack

How to deal with an asthma attack

We take a look at what’s happening in your body during asthma attack, what triggers it and the immediate actions you should take.

Health
How to support someone with COPD

How to support someone with COPD

Dr. Daniela Figueiredo gives advice on how to support your loved one with COPD and yourself.

Facts
Common questions about inhaled corticosteroids

Common questions about inhaled corticosteroids

Take a look at some common questions on preventative asthma meds.

Facts
6 tips for using your inhaler more efficiently

6 tips for using your inhaler more efficiently

Read these 6 tips that might make forgetting your preventive inhaler a thing of the past.

Health
How to prevent asthma flare-ups at school

How to prevent asthma flare-ups at school

Here's how best to manage your child’s wellbeing in the busy back-to-school season.

Health
5 tips to boost your immune system for winter

5 tips to boost your immune system for winter

Here are a few useful tips to help you power through the cold and flu season.

Facts
Why do people get COPD?

Why do people get COPD?

While genetics and pollution may play a role, the leading cause for COPD in Europe is tobacco smoke.

Health
Asthma and COPD travelling tips

Asthma and COPD travelling tips

Make your next holiday symptom-free and focus all your attention and energy on the call to adventure.


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