When you're out of breath or need relief for stress or anxiety, try this breathing exercise.
With good treatment, you can reduce the risk of asthma attacks.
What exactly causes asthma or COPD and how are they treated? Here are some answers to common questions.
With these five ways you can boost your longevity and wellbeing along the way.
These tips will help you master your inhaler technique.
If you have an asthmatic child read on for the most common myths on childhood asthma.
It's possible to prevent your asthma symptoms with healthy diet rich in fish and fresh vegetables.
Smoke, perfumes, pollen, emotions – many things may trigger an asthma attack in sensitive lungs.
Find out more about how the seasonal flu impacts your COPD or asthma.
While it has been unclear which comes first – if obesity leads to asthma or if asthma leads to weight gain – recent studies have shown that both are possible.
A poor technique might be bad for your asthma. Read more on how to improve your inhalation technique.
Read these four practical steps which help you deal with night-time symptoms.
A peak expiratory flow tells gives an overview of the wellbeing of your lungs. Read more and download a PEF diary template.
The right medication manages your symptoms and helps you to get back to doing the things you enjoy.
If you feel a flare-up in your asthma symptoms, it's important to stay calm and positive.
Spring can be a difficult time for people living with asthma and COPD. Read these 5 tips on improving your well-being during Spring.
There are a few features to look for while working with your medical provider to find the right type of inhaler.
A thorough clean can eliminate allergens. Read on to learn how to make cleaning safe and asthma-free.
Read these tips on the correct use of your device and the best way to clean, store and look after it.
Studies show that exercise can help people with COPD. The key is to go slow and steady.
Work through this checklist to see if it’s time you visited your healthcare provider.
If you have a tendency towards allergic asthma, read on how to enjoy your summer free of symptoms.
Read about the pros, cons and lifestyle hacks around pet ownership if you have asthma.
We take a look at what’s happening in your body during asthma attack, what triggers it and the immediate actions you should take.
Dr. Daniela Figueiredo gives advice on how to support your loved one with COPD and yourself.
Take a look at some common questions on preventative asthma meds.
Read these 6 tips that might make forgetting your preventive inhaler a thing of the past.
Here's how best to manage your child’s wellbeing in the busy back-to-school season.
Here are a few useful tips to help you power through the cold and flu season.
While genetics and pollution may play a role, the leading cause for COPD in Europe is tobacco smoke.
Make your next holiday symptom-free and focus all your attention and energy on the call to adventure.