Breathing exercise for shortness of breath
When you're out of breath or need relief for stress or anxiety, try this breathing exercise.
New to asthma? 6 simple steps to breathing easier
With good treatment, you can reduce the risk of asthma attacks.
Asthma and COPD in a nutshell
What exactly causes asthma or COPD and how are they treated? Here are some answers to common questions.
7 steps to getting the most out of your inhaler
These tips will help you master your inhaler technique.
Five steps towards happier lungs
With these five ways you can boost your longevity and wellbeing along the way.
5 common childhood asthma myths
If you have an asthmatic child read on for the most common myths on childhood asthma.
A healthy diet may ease asthma symptoms
It's possible to prevent your asthma symptoms with healthy diet rich in fish and fresh vegetables.
What triggers your lungs?
Smoke, perfumes, pollen, emotions – many things may trigger an asthma attack in sensitive lungs.
COPD, asthma, and the seasonal flu
Find out more about how the seasonal flu impacts your COPD or asthma.
Does your weight affect your asthma?
While it has been unclear which comes first – if obesity leads to asthma or if asthma leads to weight gain – recent studies have shown that both are possible.
Most asthma patients use their inhalers incorrectly
A poor technique might be bad for your asthma. Read more on how to improve your inhalation technique.
Track your breathing with a peak flow diary
A peak expiratory flow tells gives an overview of the wellbeing of your lungs. Read more and download a PEF diary template.
A guide to sleeping better with asthma
Read these four practical steps which help you deal with night-time symptoms.
Overcoming your fear of an asthma attack
If you feel a flare-up in your asthma symptoms, it's important to stay calm and positive.
Asthma and COPD medication options
The right medication manages your symptoms and helps you to get back to doing the things you enjoy.
Spring’s in the air: 5 ways to take care of your lungs
Spring can be a difficult time for people living with asthma and COPD. Read these 5 tips on improving your well-being during Spring.
Make your cleaning free of asthma
A thorough clean can eliminate allergens. Read on to learn how to make cleaning safe and asthma-free.
5 features your inhaler should have
There are a few features to look for while working with your medical provider to find the right type of inhaler.
How exercise can help with COPD
Studies show that exercise can help people with COPD. The key is to go slow and steady.
Making the most of your inhaler
Read these tips on the correct use of your device and the best way to clean, store and look after it.
Enjoy your summer free of asthma symptoms
If you have a tendency towards allergic asthma, read on how to enjoy your summer free of symptoms.
Is your treatment plan working?
Work through this checklist to see if it’s time you visited your healthcare provider.
Can I have a pet if I have asthma or COPD?
Read about the pros, cons and lifestyle hacks around pet ownership if you have asthma.
How to deal with an asthma attack
We take a look at what’s happening in your body during asthma attack, what triggers it and the immediate actions you should take.
How to support someone with COPD
Dr. Daniela Figueiredo gives advice on how to support your loved one with COPD and yourself.
Common questions about inhaled corticosteroids
Take a look at some common questions on preventative asthma meds.
6 tips for using your inhaler more efficiently
Read these 6 tips that might make forgetting your preventive inhaler a thing of the past.
How to prevent asthma flare-ups at school
Here's how best to manage your child’s wellbeing in the busy back-to-school season.
5 tips to boost your immune system for winter
Here are a few useful tips to help you power through the cold and flu season.
Why do people get COPD?
While genetics and pollution may play a role, the leading cause for COPD in Europe is tobacco smoke.
Asthma and COPD travelling tips
Make your next holiday symptom-free and focus all your attention and energy on the call to adventure.
Don’t let asthma or COPD ruin your love life
Here are some tips for not letting asthma get in the way of your love life.
Do I have asthma?
Having trouble breathing? Having a persistent cough? Here’s how you can tell if you have asthma.
Can hormones affect my asthma?
Self-care is important for all women with asthma, especially at times of hormonal change.
Dry Powder Inhalers have the power to reduce the carbon footprint of inhalers
How to minimize CO2 emissions without compromising good care?
Does my child have asthma?
What are the most common asthma symptoms to look for? How would asthma impact your child's quality of life?
My asthma diagnosis at 40 was life-changing – in a good way
Just before turning 40 Tanja Heleä got up from her office chair and jumped into an exercise program of first gym, walking and cycling, and then running. Then came the asthma attacks.
What people with asthma and COPD should know about the coronavirus
Coronavirus disease (COVID-19) is an infectious disease caused by novel type coronavirus (SARS-CoV-2). In most cases the disease will cause mild or moderate respiratory symptoms and those infected will recover without any special treatment.
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