5 common childhood asthma myths
If you have an asthmatic child read on for the most common myths on childhood asthma.
5 features your inhaler should have
There are a few features to look for while working with your medical provider to find the right type of inhaler.
5 tips to boost your immune system for winter
Here are a few useful tips to help you power through the cold and flu season.
7 steps to getting the most out of your inhaler
These tips will help you master your inhaler technique.
A guide to sleeping better with asthma
Read these four practical steps which help you deal with night-time symptoms.
Breathing exercise for shortness of breath
When you're out of breath or need relief for stress or anxiety, try this breathing exercise.
Asthma and COPD in a nutshell
What exactly causes asthma or COPD and how are they treated? Here are some answers to common questions.
Asthma and COPD medication options
The right medication manages your symptoms and helps you to get back to doing the things you enjoy.
Can I have a pet if I have asthma or COPD?
Read about the pros, cons and lifestyle hacks around pet ownership if you have asthma.
Is your treatment plan working?
Work through this checklist to see if it’s time you visited your healthcare provider.
Make your cleaning free of asthma
A thorough clean can eliminate allergens. Read on to learn how to make cleaning safe and asthma-free.
COPD, asthma, and the seasonal flu
Find out more about how the seasonal flu impacts your COPD or asthma.
Does your weight affect your asthma?
While it has been unclear which comes first – if obesity leads to asthma or if asthma leads to weight gain – recent studies have shown that both are possible.
Enjoy your summer free of asthma symptoms
If you have a tendency towards allergic asthma, read on how to enjoy your summer free of symptoms.
Five steps towards happier lungs
With these five ways you can boost your longevity and wellbeing along the way.
How exercise can help with COPD
Studies show that exercise can help people with COPD. The key is to go slow and steady.
How to deal with an asthma attack
We take a look at what’s happening in your body during asthma attack, what triggers it and the immediate actions you should take.
How to prevent asthma flare-ups at school
Here's how best to manage your child’s wellbeing in the busy back-to-school season.
How to support someone with COPD
Dr. Daniela Figueiredo gives advice on how to support your loved one with COPD and yourself.
6 tips for using your inhaler more efficiently
Read these 6 tips that might make forgetting your preventive inhaler a thing of the past.
Making the most of your inhaler
Read these tips on the correct use of your device and the best way to clean, store and look after it.
New to asthma? 6 simple steps to breathing easier
With good treatment, you can reduce the risk of asthma attacks.
Overcoming your fear of an asthma attack
If you feel a flare-up in your asthma symptoms, it's important to stay calm and positive.
Spring’s in the air: 5 ways to take care of your lungs
Spring can be a difficult time for people living with asthma and COPD. Read these 5 tips on improving your well-being during Spring.
Most asthma patients use their inhalers incorrectly
A poor technique might be bad for your asthma. Read more on how to improve your inhalation technique.
A healthy diet may ease asthma symptoms
It's possible to prevent your asthma symptoms with healthy diet rich in fish and fresh vegetables.
Track your breathing with a peak flow diary
A peak expiratory flow tells gives an overview of the wellbeing of your lungs. Read more and download a PEF diary template.
What triggers your lungs?
Smoke, perfumes, pollen, emotions – many things may trigger an asthma attack in sensitive lungs.
Common questions about inhaled corticosteroids
Take a look at some common questions on preventative asthma meds.
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