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    Podcast: Reducing greenhouse gas emissions from medical products Listen now
  •  
    Asthmatic Sirpa Ärmänen likes to keep fit by playing golf Read more
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    Chronic rhinosinusitis and rhinitis and asthma – the connection explained Read more
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    What everyone should know about asthma at work Read more
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    Eco-salon brings relief for asthmatic hairdresser Read more

Welcome to Wehale.life - website about asthma and COPD! 

Our goal is to improve the lives of people with asthma and COPD and increase the awareness about these conditions. That is why we provide information about asthma symptoms, asthma diagnosis, how to avoid asthma attacks and find answers on how to live good life with asthma. Same applies to COPD (Chronic Obstructive Pulmonary Disease): what are the most common COPD symptoms, how COPD is diagnosed and how to use inhaler correctly. Join us in building well-being!

Patients - see here what is available for you

Healthcare Professionals - find content for you

Health
Tips for teachers: How to support children with asthma at school

Tips for teachers: How to support children with asthma at school

“It’s important for teachers to know when one of their students has asthma so they can support them properly,” says Kaisa Toikko, expert of asthma, allergies and skin diseases at Finland’s Allergy, Skin and Asthma Federation.

Professionals
For Healthcare Professionals

For Healthcare Professionals

See what we offer for professionals in different countries


Health
Podcast: Reducing greenhouse gas emissions from medical products

Podcast: Reducing greenhouse gas emissions from medical products

People are becoming more and more aware of the climate impacts of their actions, and this also applies to the pharma industry. This podcast episode is about sustainability in pharma: What does it mean when a product is carbon neutral? What important actions can be taken to minimize the climate impacts of medical products, and what has Orion already achieved? Tune in to this episode and learn the answers to these questions and more!

Health
Asthmatic Sirpa Ärmänen likes to keep fit by playing golf

Asthmatic Sirpa Ärmänen likes to keep fit by playing golf

Golf has been part of Sirpa Ärmänen's life for over 20 years. Her social hobby provides brisk outdoor exercise – and helps with asthma.

Facts
Chronic rhinosinusitis and rhinitis and asthma – the connection explained

Chronic rhinosinusitis and rhinitis and asthma – the connection explained

Chronic rhinosinusitis and rhinitis can worsen asthma symptoms and vice versa. An accurate diagnosis will lead to effective treatment.

Facts
What everyone should know about asthma at work

What everyone should know about asthma at work

Exposures in the workplace can cause allergies and trigger asthma. Even a single high-dose exposure to chemicals can cause a syndrome called irritant-induced asthma.

Health
Eco-salon brings relief for asthmatic hairdresser

Eco-salon brings relief for asthmatic hairdresser

Preventable chemical exposure poses an asthma risk in many occupations. One is hairdressing, where many salon workers become sensitized to substitutable synthetics. Asthmatic Outi Sinimäki-Laaksonen was able to stay in the job she loves by opening her own organic salon.

Health
Living with COPD: Exercise is the best medicine

Living with COPD: Exercise is the best medicine

Being diagnosed with COPD marked a pivotal transformation in Jaana Koponen’s life. She shares the story of how exercise has slowed down the progression of her symptoms.

Health
Recipes for balance and well-being

Recipes for balance and well-being

Sara La Fountain, an internationally renowned chef, shares her philosophy for using food as a source of inspiration, enjoyment, and overall well-being.

Facts
Having a video call with your doctor about asthma? – what to know

Having a video call with your doctor about asthma? – what to know

If you have asthma, does it make sense to see your doctor via a remote appointment? The global COVID-19 pandemic has boosted the number of virtual appointments used in healthcare – but can you get a sufficient level of care online? We talked with Dr. Annette Kainu, who is one of the pioneers in the field in Finland.

Facts
Good asthma management vital during the pandemic

Good asthma management vital during the pandemic

With pandemic fatigue setting in, it’s easy to let asthma medications slide. But maintaining a good asthma management strategy and keeping your symptoms in check are the best ways for taking care of your lungs, even during the pandemic.

Health
Blogger Karoliina Pentikäinen shares life as an asthmatic in the times of pandemic

Blogger Karoliina Pentikäinen shares life as an asthmatic in the times of pandemic

Being an asthmatic can be stressful but influencer Karoliina Pentikäinen has decided not to worry. Caring for her asthma is as important as ever.

Health
Regular exercise is good for your health and asthma control

Regular exercise is good for your health and asthma control

Establishing a regular exercise routine has many health benefits – especially for those living with asthma. Jari Parkkari, Professor of Sports and Exercise Medicine, shares his tips for exercising more and boosting your lung health.

Health
Opera singer’s inspiring tips for stronger breathing

Opera singer’s inspiring tips for stronger breathing

On 17 November 2021, World COPD Day, with its theme “Healthy lungs – never more important” will aim to help boost global awareness of the condition, to share the latest knowledge about this debilitating disease, and to discuss the various ways that can help to reduce the negative impact of COPD worldwide.

Facts
COPD and flare-ups – how to get back on track

COPD and flare-ups – how to get back on track

There are many treatment options and lifestyle choices that can help keep COPD symptoms in check. However, unexpected flare-ups can happen. Read on for some important tips on what to look out for and how to respond if changes in symptoms cause concern.

Health
Tips for teachers: How to support children with asthma at school

Tips for teachers: How to support children with asthma at school

“It’s important for teachers to know when one of their students has asthma so they can support them properly,” says Kaisa Toikko, expert of asthma, allergies and skin diseases at Finland’s Allergy, Skin and Asthma Federation.

Facts
Top tips from a doctor: How to get ready for your asthma or COPD appointment

Top tips from a doctor: How to get ready for your asthma or COPD appointment

It can be hard to keep track of all the different elements of a face-to-face doctor’s appointment. Lung specialist Dr Silke Mronga, based in Germany, shares tips to help you get the most out of your time with your clinician.

Facts
Medical terms explainer – 14 common asthma terms and what they mean

Medical terms explainer – 14 common asthma terms and what they mean

Do you find some medical terms hard to understand? Our simple explainer covers some general asthma facts plus lists some common asthma keywords and tells why they’re important.

Facts
Care for a cleaner world – Why aiming for carbon neutral care matters, and what it means for asthma and COPD

Care for a cleaner world – Why aiming for carbon neutral care matters, and what it means for asthma and COPD

The detrimental impact of health care on environment and climate can be mitigated through minimising greenhouse gas (GHG) emissions and offsetting – creating carbon neutral care options also for asthma and COPD.

Health
How the science of breathing helps you cope with stress and find happiness

How the science of breathing helps you cope with stress and find happiness

In this special feature story for World Asthma Day, we take a deep dive into the science of breathing with Dr. Emma Seppälä. How can breathing help us cope with stress and find greater health and happiness in life?

Facts
How to quit smoking and improve COPD symptoms

How to quit smoking and improve COPD symptoms

If you smoke and receive a diagnosis of COPD, one of the first things your doctor may advise is to put down your cigarettes. Quitting is possible and it is the single best thing you can do for your lungs.

Facts
World asthma day 2021: What does international guidance say about COVID-19 and asthma?

World asthma day 2021: What does international guidance say about COVID-19 and asthma?

You may have wondered where the decisions on asthma treatment practises come from. Read more about GINA (the Global Initiative for Asthma) and what are their current recommendations for patients with asthma.

Health
Power up your lungs – how to take care of your asthma with exercise in 2021

Power up your lungs – how to take care of your asthma with exercise in 2021

One of the best ways to care for your respiratory system is good exercise. And if your asthma is well controlled, there’s no reason it should stop you from getting the blood pumping. Regular workouts strengthen and build your lung capacity, so there’s no time like the present to try out a new hobby.

Health
Every breath he takes and every move he makes– Mariano’s story about COPD

Every breath he takes and every move he makes– Mariano’s story about COPD

Living with COPD for over 20 years, Mariano Pastor has accomplished things that once seemed impossible. One step at a time, he has learnt to manage his disease and carry on with his life.

Health
Differences in knowledge about COPD in Finland, Spain and Germany – How well do you know?

Differences in knowledge about COPD in Finland, Spain and Germany – How well do you know?

Chronic Obstructive Pulmonary Disease (COPD) is a progressive disease for which there is no cure. However, the disease may be managed with the right treatment. In November 2020, the pharmaceutical company Orion Pharma commissioned a survey to find out what level of knowledge exists among ordinary people in Finland, Germany and Spain (N=1,000 for each country) concerning the symptoms and treatment of COPD.

Facts
How to spot signs that a child's asthma is not under control

How to spot signs that a child's asthma is not under control

Parents may feel overwhelmed to learn their child has a chronic illness such as asthma. According to Dr Will Carroll, a consultant respiratory paediatrician in the UK, parents have a vital role in helping children manage their asthma correctly.

Facts
COPD in a nutshell – 10 questions and answers about COPD

COPD in a nutshell – 10 questions and answers about COPD

Tightness in the chest, wheezing and a persistent cough can be signs of COPD, which is a chronic lung disease. What causes COPD, what happens to your lungs and how is it treated? Here are answers to some common questions.

Facts
Asthma in a nutshell – 10 questions and answers about asthma

Asthma in a nutshell – 10 questions and answers about asthma

What causes asthma, how does asthma affect your lungs, and how is it treated? Here are answers to some common questions.

Facts
This is how it feels to have an asthma attack

This is how it feels to have an asthma attack

Suddenly being out of breath can feel terrifying even if you know what to do. Three asthmatics tell about their experiences of having an asthma attack and how they cope with it.

Facts
Is it asthma? When to worry about breathing problems

Is it asthma? When to worry about breathing problems

Having trouble breathing can often be put down to an asthma flare-up. Still, feeling out of breath can cause anxiety. Here’s how to know when to seek outside help.

Facts
What people with asthma and COPD should know about the coronavirus

What people with asthma and COPD should know about the coronavirus

Coronavirus disease (COVID-19) is an infectious disease caused by novel type coronavirus (SARS-CoV-2). In most cases the disease will cause mild or moderate respiratory symptoms and those infected will recover without any special treatment.

Health
My asthma diagnosis at 40 was life-changing – in a good way

My asthma diagnosis at 40 was life-changing – in a good way

Just before turning 40 Tanja Heleä got up from her office chair and jumped into an exercise program of first gym, walking and cycling, and then running. Then came the asthma attacks.

Facts
Does my child have asthma?

Does my child have asthma?

What are the most common asthma symptoms to look for? How would asthma impact your child's quality of life?

Facts
Dry Powder Inhalers have the power to reduce the carbon footprint of inhalers

Dry Powder Inhalers have the power to reduce the carbon footprint of inhalers

How to minimize CO2 emissions without compromising good care?

Facts
How do I know if I have COPD?

How do I know if I have COPD?

What is COPD, how is it diagnosed and treated?

Facts
Do I have asthma?

Do I have asthma?

Having trouble breathing? Having a persistent cough? Here’s how you can tell if you have asthma.

Health
Can hormones affect my asthma?

Can hormones affect my asthma?

Self-care is important for all women with asthma, especially at times of hormonal change.

Health
Don’t let asthma or COPD ruin your love life

Don’t let asthma or COPD ruin your love life

Here are some tips for not letting asthma get in the way of your love life.

Facts
Why do people get COPD?

Why do people get COPD?

While genetics and pollution may play a role, the leading cause for COPD in Europe is tobacco smoke.

Health
Asthma and COPD travelling tips

Asthma and COPD travelling tips

Make your next holiday symptom-free and focus all your attention and energy on the call to adventure.

Health
5 tips to boost your immune system for winter

5 tips to boost your immune system for winter

Here are a few useful tips to help you power through the cold and flu season.

Facts
6 tips for using your inhaler more efficiently

6 tips for using your inhaler more efficiently

Read these 6 tips that might make forgetting your preventive inhaler a thing of the past.

Facts
Common questions about inhaled corticosteroids

Common questions about inhaled corticosteroids

Take a look at some common questions on preventative asthma meds.

Health
How to prevent asthma flare-ups at school

How to prevent asthma flare-ups at school

Here's how best to manage your child’s wellbeing in the busy back-to-school season.

Health
How to support someone with COPD

How to support someone with COPD

Dr. Daniela Figueiredo gives advice on how to support your loved one with COPD and yourself.

Health
Can I have a pet if I have asthma or COPD?

Can I have a pet if I have asthma or COPD?

Read about the pros, cons and lifestyle hacks around pet ownership if you have asthma.

Health
Enjoy your summer free of asthma symptoms

Enjoy your summer free of asthma symptoms

If you have a tendency towards allergic asthma, read on how to enjoy your summer free of symptoms.

Facts
How to deal with an asthma attack

How to deal with an asthma attack

We take a look at what’s happening in your body during asthma attack, what triggers it and the immediate actions you should take.

Health
How exercise can help with COPD

How exercise can help with COPD

Studies show that exercise can help people with COPD. The key is to go slow and steady.

Facts
Is your treatment plan working?

Is your treatment plan working?

Work through this checklist to see if it’s time you visited your healthcare provider.

Health
Make your cleaning free of asthma

Make your cleaning free of asthma

A thorough clean can eliminate allergens. Read on to learn how to make cleaning safe and asthma-free.

Facts
Making the most of your inhaler

Making the most of your inhaler

Read these tips on the correct use of your device and the best way to clean, store and look after it.

Health
Spring’s in the air: 5 ways to take care of your lungs

Spring’s in the air: 5 ways to take care of your lungs

Spring can be a difficult time for people living with asthma and COPD. Read these 5 tips on improving your well-being during Spring.

Health
Overcoming your fear of an asthma attack

Overcoming your fear of an asthma attack

If you feel a flare-up in your asthma symptoms, it's important to stay calm and positive.

Facts
5 features your inhaler should have

5 features your inhaler should have

There are a few features to look for while working with your medical provider to find the right type of inhaler.

Facts
Where does my asthma come from?

Where does my asthma come from?

Read more about the brief history and causes of asthma.

Health
How to sleep better with asthma?

How to sleep better with asthma?

Read these four practical steps which help you deal with night-time symptoms.

Health
Does your weight affect your asthma?

Does your weight affect your asthma?

While it has been unclear which comes first – if obesity leads to asthma or if asthma leads to weight gain – recent studies have shown that both are possible.

Facts
Asthma and COPD medication options

Asthma and COPD medication options

The right medication manages your symptoms and helps you to get back to doing the things you enjoy.

Health
What triggers your lungs?

What triggers your lungs?

Smoke, perfumes, pollen, emotions – many things may trigger an asthma attack in sensitive lungs.

Facts
Track your breathing with a peak flow diary

Track your breathing with a peak flow diary

A peak expiratory flow tells gives an overview of the wellbeing of your lungs. Read more and download a PEF diary template.

Health
A healthy diet may ease asthma symptoms

A healthy diet may ease asthma symptoms

It's possible to prevent your asthma symptoms with healthy diet rich in fish and fresh vegetables.

Facts
Most asthma patients use their inhalers incorrectly

Most asthma patients use their inhalers incorrectly

A poor technique might be bad for your asthma. Read more on how to improve your inhalation technique.

Facts
COPD, asthma, and the seasonal flu

COPD, asthma, and the seasonal flu

Find out more about how the seasonal flu impacts your COPD or asthma.

Health
Five steps towards happier lungs

Five steps towards happier lungs

With these five ways you can boost your longevity and wellbeing along the way.

Facts
7 steps to getting the most out of your inhaler

7 steps to getting the most out of your inhaler

These tips will help you master your inhaler technique.

Facts
5 common childhood asthma myths

5 common childhood asthma myths

If you have an asthmatic child read on for the most common myths on childhood asthma.

Health
New to asthma? 6 simple steps to breathing easier

New to asthma? 6 simple steps to breathing easier

With good treatment, you can reduce the risk of asthma attacks.

Health
Ease your COPD symptoms with these habits

Ease your COPD symptoms with these habits

Read these steps towards effective COPD treatment.

Health
Breathing exercise for shortness of breath

Breathing exercise for shortness of breath

When you're out of breath or need relief for stress or anxiety, try this breathing exercise.


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