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Health
Can hormones affect my asthma?

Can hormones affect my asthma?

Self-care is important for all women with asthma, especially at times of hormonal change.

Health
Don’t let asthma or COPD ruin your love life

Don’t let asthma or COPD ruin your love life

Here are some tips for not letting asthma get in the way of your love life.

Health
Asthma and COPD travelling tips

Asthma and COPD travelling tips

Make your next holiday symptom-free and focus all your attention and energy on the call to adventure.

Health
5 tips to boost your immune system for winter

5 tips to boost your immune system for winter

Here are a few useful tips to help you power through the cold and flu season.

Health
How to prevent asthma flare-ups at school

How to prevent asthma flare-ups at school

Here's how best to manage your child’s wellbeing in the busy back-to-school season.

Health
How to support someone with COPD

How to support someone with COPD

Dr. Daniela Figueiredo gives advice on how to support your loved one with COPD and yourself.

Health
Can I have a pet if I have asthma or COPD?

Can I have a pet if I have asthma or COPD?

Read about the pros, cons and lifestyle hacks around pet ownership if you have asthma.

Health
Enjoy your summer free of asthma symptoms

Enjoy your summer free of asthma symptoms

If you have a tendency towards allergic asthma, read on how to enjoy your summer free of symptoms.

Health
How exercise can help with COPD

How exercise can help with COPD

Studies show that exercise can help people with COPD. The key is to go slow and steady.

Health
Make your cleaning free of asthma

Make your cleaning free of asthma

A thorough clean can eliminate allergens. Read on to learn how to make cleaning safe and asthma-free.

Health
Spring’s in the air: 5 ways to take care of your lungs

Spring’s in the air: 5 ways to take care of your lungs

Spring can be a difficult time for people living with asthma and COPD. Read these 5 tips on improving your well-being during Spring.

Health
Overcoming your fear of an asthma attack

Overcoming your fear of an asthma attack

If you feel a flare-up in your asthma symptoms, it's important to stay calm and positive.

Health
A guide to sleeping better with asthma

A guide to sleeping better with asthma

Read these four practical steps which help you deal with night-time symptoms.

Health
Does your weight affect your asthma?

Does your weight affect your asthma?

While it has been unclear which comes first – if obesity leads to asthma or if asthma leads to weight gain – recent studies have shown that both are possible.

Health
What triggers your lungs?

What triggers your lungs?

Smoke, perfumes, pollen, emotions – many things may trigger an asthma attack in sensitive lungs.

Health
A healthy diet may ease asthma symptoms

A healthy diet may ease asthma symptoms

It's possible to prevent your asthma symptoms with healthy diet rich in fish and fresh vegetables.

Health
Five steps towards happier lungs

Five steps towards happier lungs

With these five ways you can boost your longevity and wellbeing along the way.

Health
Ease your COPD symptoms with these habits

Ease your COPD symptoms with these habits

Read these steps towards effective COPD treatment.

Health
New to asthma? 6 simple steps to breathing easier

New to asthma? 6 simple steps to breathing easier

With good treatment, you can reduce the risk of asthma attacks.

Health
Breathing exercise for shortness of breath

Breathing exercise for shortness of breath

When you're out of breath or need relief for stress or anxiety, try this breathing exercise.


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